How to Prepare Perfect Chicken Tikka Tray Bake

Chicken Tikka Tray Bake.

You can cook Chicken Tikka Tray Bake using 10 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Chicken Tikka Tray Bake

1. Prepare 8 of boneless and skinless chicken thighs.
2. You need 3 of peppers.
3. It's 4 of red onions.
4. You need 3 of sweet potatoes.
5. You need 1 pack of baby corn.
6. Prepare 1 bag of spinach.
7. It's 200 g of tikka paste.
8. Prepare 1 sachet of microwaveable rice.
9. You need of Optional.
10. It's of Mango chutney to serve.

Chicken Tikka Tray Bake step by step

1. Chop the peppers and onion into large pieces. Chop the sweet potato into wedges..
2. Place all the vegetables into a large baking tray or roasting tin. Place the chicken thighs on top..
3. Spoon on the tikka paste, smear over the chicken and veg. Season with pepper..
4. Place in the oven and cook for 45mins-1hr approx 210c. Turn the veg and chicken 2 or three times whilst cooking to stir the sauce in. Cook until the chicken is cooked and the sauce has thickened..
5. Microwave the rice per the instructions. Add the rice to the tray bake and top with spinach. Return to the oven for 5-10mins until the spinach has wilted..
6. Serve with a dollop of mango chutney!.