Recipe: Appetizing Family-friendly stir fry

Family-friendly stir fry. The original recipe was celery, carrots and string beans, but we like this combination and Remove chicken and garlic from pan. Add another tsp or two of sesame oil and return to high heat. A Chinese takeout favorite—beef with broccoli—cooked with ramen noodles means this is one completely filling meal.

I'm back with another quick, easy and super flavorful dish. Our family loves this dish and I hope yours will too! With a bit of added protein it can easily be a meal or it can be made as-is or served alongside some of our favorites including If you're a newbie in the kitchen, mastering the art of stir-frying is a great place to start on your cooking skills. You can have Family-friendly stir fry using 16 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Family-friendly stir fry

1. It's 1 cup of brown basmati rice.
2. You need 2 tbsp of sesame oil.
3. Prepare 4 of spring onions, finely chopped,.
4. Prepare 1 inch of cube of fresh ginger, peeled and finely chopped or grated (frozen is also good as it is chopped already).
5. You need 2 cloves of garlic, peeled and finely chopped.
6. You need 1 of red chilli, finely chopped (optional).
7. You need 3 of medium carrots, peeled and sliced into thin strips about 3 cm long.
8. Prepare 2 cups of broccoli, finely sliced.
9. Prepare 150 g of bag sugar snap peas.
10. You need 1 of pepper, thinly sliced- we like red or orange!.
11. You need 2 of small pak choi, finely sliced.
12. It's handful of unsalted cashews.
13. Prepare of soy sauce, plenty of it! I use about 3-4 tbsps - kikkomen is our fave!.
14. Prepare 1 tbsp of mirin.
15. You need 1 tbsp of sweet chilli sauce.
16. You need 2 of large chicken breasts, cut into chunks.

These dishes are quick, healthy, and easily adapted to meet all your family's needs-- not to mention that the beautiful colors make any dinner plate pop. Here are some tasty wok recipes that will. Tofu and Vegetables Stir-Fry with Couscous. Stir-fry meat on med-high heat until cooked through.

Family-friendly stir fry instructions

1. If you have time (and remember to do it!) marinade the chicken chunks in extra soy sauce. Cover and put in the fridge for an hour or so (sometimes I marinade mine just while I'm preparing all the veg if I've forgotten to do it in advance!).
2. Place the rice in a pan with 3 cups of boiling water. Bring to the boil and then reduce heat to a simmer. Put the lid on and cook for approx. 15 - 20 mins depending on the cooking instructions on the packet. I tend to take the lid off 5 mins before the end of cooking. When nearly all the water is absorbed into the rice, I place the lid back on and remove from the heat and let it steam for a few minutes..
3. Whilst the rice is cooking, heat the sesame oil in a large non-stick frying pan or wok. Add the spring onions, garlic and ginger (and chilli if using) and fry for a few minutes, stirring every now and again..
4. Add the chicken pieces and stir until coated in the oil. Cook on a medium heat with the lid on for approx 10 minutes, making sure the chicken is cooked all the way through (you will need to adjust your cooking time depending on how small or large you chunks are!).
5. Once the chicken is cooked, add all your chopped veg and heat on a medium-high heat, stirring and tossing your veg continuously. Add your soy sauce, mirin and sweet chilli sauce and make sure all the veg is coated. You may need to add a little more soy sauce. Cook your veg for approx 5 mins..
6. Once your veg are just cooked through (you want them to be on the crunchy side rather than floppy and too soft), add your cashew nuts and stir in for a minute or so..
7. Once your rice is cooked, add it to your pan with the veg and chicken and mix together. If you prefer not to add rice you could use noodles, or just use more veg and cut the carbs out completely..
8. Serve in warm bowls and eat with chopsticks..

Spicy Pork & Asparagus Stir-Fry: This one-pan, family-friendly weeknight supper is simple, delicious, and inexpensive. So yeah, all of your excuses. Stir Fried Asian Vegetable Cauliflower Rice - No Oil! Loaded with juicy chicken, crisp-tender veggies, comforting noodles, and Asian-inspired flavors! HemisFares Miwa Somen (Thin Wheat Noodles) add a comforting touch to this family-friendly stir fry.