Recipe: Appetizing Roast cauliflower and chicken curry 🍛

Roast cauliflower and chicken curry 🍛. Marinating chicken in Greek yogurt makes it super-moist. This chicken marinade is an especially brilliant strategy with this sheet pan recipe since you also use yogurt in the tzatziki-inspired sauce. Use chicken thighs for this dish, they are also cheaper to buy than the breast fillets and are also tastier and work well in any curry dish - breasts are lost with all the spices.

Everything simmers in creamy coconut milk that's spiced with garlic, ginger, coriander, and Thai red curry paste before adding lime lime juice, spinach, and cilantro. The fresh cilantro and the lime juice. Roasted Cauliflower Curry - Good To Know. You can have Roast cauliflower and chicken curry 🍛 using 17 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Roast cauliflower and chicken curry 🍛

1. Prepare 8 of Chicken thigh fillets.
2. It's 1 of red pepper.
3. It's 1 of onion.
4. Prepare Handful of spinach.
5. It's Tsp of nigella seeds.
6. You need of Roast cauliflower.
7. You need 1 of large cauliflower.
8. Prepare 1 tsp of medium curry powder.
9. You need Dash of sesame oil.
10. It's of Curry paste.
11. Prepare 3 of large tomatoes.
12. It's 1 piece of ginger (peeled).
13. You need 2 of chillis.
14. Prepare 1 of garlic clove.
15. Prepare 1 tsp of medium curry powder.
16. You need 1 tsp of cumin.
17. It's 5 tbsp of low fat Greek yogurt.

Rabia would like to point out that cauliflower is ridiculously nutritious, a wonderfully healthy vegetable. It has been found to help out with decreasing the risk of so many serious ailments including cancer, heart disease, diabetes and obesity. FINISH CURRY CHICKEN Uncover chicken curry for the last couple minutes and add roasted butternut, spinach, lime juice and yogurt. Stir and add salt to taste.

Roast cauliflower and chicken curry 🍛 step by step

1. Preheat the oven to 200c. Toss chopped cauliflower in sesame oil and curry powder. Roast for 15mins.
2. Add paste ingredients to a blender and blend. Add the nigella seeds and stir..
3. In a hot pan reduce the curry paste until it goes a dark colour. Add the onion and pepper to soften..
4. Stir through and cook the chicken.
5. Finally stir in the spinach and roast cauliflower.
6. Serve with a chapati and Mrs Balls mango chutney 😋.

PLATE Serve curry on cauliflower rice, greens or brown rice. Garnish with fresh herbs, like cilantro, basel or parsley! Wash and dry the fresh produce. To the pan of cooked chicken and carrots, add the roasted cauliflower; stir to combine. Taste, then season with salt and pepper if desired.