Recipe: Appetizing Healthy Chicken & Tofu Burgers

Healthy Chicken & Tofu Burgers. Cook our healthy chicken Madras curry and ditch the takeaway menu. This simple family dinner is full of Fancy a healthy version of your favourite Friday night chicken curry? Easy low fat Healthy Chicken Salad Recipe that is a must for hot summer days, lunches and quick dinner.

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Ingredients of Healthy Chicken & Tofu Burgers

1. It's 500 g of Chicken Breast Mince.
2. Prepare 400-500 g of Firm Tofu *mashed.
3. Prepare 1 of Onion *optional, finely chopped.
4. You need 1 of small piece Ginger *grated.
5. Prepare 1 teaspoon of Salt.
6. It's 1/2 teaspoon of White Pepper.
7. Prepare of Oil for cooking.
8. It's of <Ingredients for Sauce>.
9. Prepare 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
10. Prepare 2 tablespoons of Soy Sauce.
11. You need 2 tablespoons of Mirin.
12. You need 1/2 tablespoons of Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.

The key is the fool-proof oven baked breading. Healthy Baked Chicken Nuggets are made with chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy homemade chicken recipe for toddlers and adults! These healthy Chicken Burgers make a fast and flavorful weeknight dinner.

Healthy Chicken & Tofu Burgers step by step

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though..
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
4. Enjoy with plenty of veggies and mushrooms..

Every healthy chicken recipe you'll need, from chicken breast recipes to chicken casserole. Our Favorite Healthy Air Fryer Recipes. Who ever said that chicken wings, doughnuts, and pizza couldn't. This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients. It's also simple and made in the slow cooker.