How to Make Appetizing Healthy Sweet & Sour Chicken

How to Make Delicious Chicken Recipes . Easy to Cook Chicken Recipes . Yummy and Tasty Chicken Recipes

Healthy Sweet & Sour Chicken. A healthy way to curb sugar cravings. You can even up the sweetness with a drizzle of honey. My sweet tooth starts nagging me.

Healthy Sweet & Sour Chicken Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission. Don't miss our favorite guilt-free dessert recipes and healthy desserts! You can cook Healthy Sweet & Sour Chicken using 17 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy Sweet & Sour Chicken

  1. Prepare 5 of boneless, skinless chicken breasts.
  2. Prepare 5 ml of veg oil.
  3. You need 1 of medium onion, cut into 12 wedges.
  4. You need 3 of peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
  5. It's 1 of x 225g/8oz can water chestnuts.
  6. It's 1 of x 425g/15oz can pineapple chunks in natural juice drained.
  7. It's 2 of garlic cloves, peeled and crushed.
  8. It's 25 of g/1oz piece fresh root ginger, peeled and finely grated.
  9. Prepare of freshly ground black pepper.
  10. You need of Sauce.
  11. You need of Juice from 2 tins pineapples approx 300ml.
  12. It's 50 g of cornflour.
  13. Prepare 4 tbsp of dark soy sauce.
  14. Prepare 4 tbsp of white wine vinegar.
  15. You need 1 tbsp of granulated sweetener.
  16. Prepare 4 tbsp of tomato ketchup.
  17. You need 1 tsp of dried chilli flakes.

Bet your guests won't even notice that these desserts. Sweet potatoes are so good for your health. Use fresh sweet potato and ginger to make this healthy comfort food. Watch this video to see how to whip up this five-ingredient soup in no time.

Healthy Sweet & Sour Chicken instructions

  1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
  2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
  3. Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
  4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..

Nutritionists share their go-to healthy desserts that satisfy your sweet tooth without going overboard or throwing your weight loss progress down the drain. This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! It's only sweetened with applesauce and is paleo, vegan, gluten-free, dairy-free & sugar free! Satisfy your sweet tooth with these quick recipes that are full of goodness. Sweet potatoes are a healthy root vegetable with so many benefits.

Download How to Make Appetizing Healthy Sweet & Sour Chicken PDF