Recipe: Perfect Sweet Chicken and Onion Kale

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Sweet Chicken and Onion Kale. This hearty sweet potato soup - loaded with chicken, kale, sweet potatoes and veggies - will warm your bones on this cold winter we are having! Stuff sweet potatoes with kale, spices & feta cheese before baking until the jackets crisp up. Pierce the potatoes and rub with oil.

Sweet Chicken and Onion Kale Add in kale and a tablespoon more of olive oil (or more if needed) and sauté until kale has wilted and reached desired texture. Chicken, Sweet Onion & Kale Salad with Kamut. Sweet onions and Kamut (an ancient strain of wheat, Yes, I have a preference in wheat berries, and this is it), round out the flavor and texture of the plate, while providing. You can have Sweet Chicken and Onion Kale using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Sweet Chicken and Onion Kale

  1. It's 4 of Chicken Breasts.
  2. Prepare 1 medium of Onion chopped.
  3. You need 1 tsp of BBQ Seasoning Dried.
  4. Prepare 1 pinch of Salt.
  5. Prepare 200 grams of Curly Kale.
  6. You need 2 tbsp of Olive Oil.
  7. Prepare of SAUCE:.
  8. Prepare 1/4 cup of Tomato Sauce.
  9. Prepare 1/4 cup of Water.
  10. You need 1/4 cup of Brown Sugar.
  11. Prepare 2 tbsp of Worecestershire Sauce.
  12. Prepare 2 tbsp of white wine vinegar.
  13. It's 1 tbsp of Tomatoe puree.
  14. It's 1/4 tsp of Black Pepper.

Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! It uses onion, thyme, bell pepper, olive oil, chicken breast, chicken broth, carrot, kale, chicken thighs, soy sauce, chickpea, garlic. This Chicken Kale soup is perfect for when your body needs a delicious and light meal. Once onion is translucent, add in chicken and sautè until chicken is opaque and fully cooked through.

Sweet Chicken and Onion Kale instructions

  1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr.
  2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later..
  3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside..
  4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce..
  5. Nice served with sweet potatoes, or savoury chicken rice..

I used meyer lemon for a more sweet flavor and a colored carrots bunch. I added a small beauregard yam. The onions are sour and a little jammy, the kale is faintly bitter and kicky, the sourdough bread is a crouton dream and they tangle together into something More Thanksgiving: Loads of savory recipes here, loads of sweet stuff here, and for those of you just in it for the pumpkin, something for you, too. This roasted sweet potato, chickpea, and kale sheet pan salad is a good example of sheet pan salads at their best. The lemon-balsamic vinaigrette does triple duty: coating the sweet potatoes, chickpeas, and onions before they roast; dressing (and tenderizing) the kale; and brightening all of the flavors.

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