Recipe: Perfect Healthy Fried Chicken

Healthy Fried Chicken.

You can cook Healthy Fried Chicken using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy Fried Chicken

1. It's 6 of chicken thighs, boneless and skinless.
2. You need 3 of dried chillies, crushed (optional).
3. Prepare 1 tsp of ground black pepper.
4. You need of salt.
5. Prepare 1/2 tsp of crushed garlic.
6. Prepare 5 tbsp of olive oil, extra virgin.

Healthy Fried Chicken instructions

1. In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour..
2. In a heavy based frying pan, heat the olive oil over a medium heat..
3. Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through..
4. And enjoy..