Recipe: Perfect Low Fat Sweet and Sour Chicken

Low Fat Sweet and Sour Chicken.

You can have Low Fat Sweet and Sour Chicken using 15 ingredients and 5 steps. Here is how you cook that.

Ingredients of Low Fat Sweet and Sour Chicken

1. You need 200 grams of chicken breasts cut in bite size chunks.
2. You need 75 grams of green beans or as many as you like.
3. Prepare 1 of carrot cut in little batons.
4. You need 250 grams of pineapple chunks.
5. You need of batter.
6. You need 50 grams of flour. or enough to make thick batter.
7. It's 1 of egg beaten.
8. You need 1 pinch of salt.
9. Prepare of sweet and sour sauce.
10. It's 1/3 cup of vinegar.
11. Prepare 1/4 cup of brown sugar.
12. Prepare 3/4 cup of pineapple juice.
13. Prepare 3 tbsp of extra pineapple juice.
14. You need 2 tbsp of cornstarch-corn flour.
15. It's 1 tbsp of soy sauce.

Low Fat Sweet and Sour Chicken instructions

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.